About Us

1. Welcome to Mind Body Yoga & Wellness

At Mind Body Yoga & Wellness, we’re more than a yoga studio—we’re a space for transformation.

Our vision is to help you find harmony between your mind, body, and spirit through authentic, accessible, and heart-centered practices. Whether you join us in person or from anywhere in the world, our mission is to guide you toward a healthier, happier, and more mindful life.

2. Our Mission

To empower individuals to embrace holistic well-being through yoga, mindfulness, and wellness practices rooted in tradition yet tailored for modern life.

We aim to:

Reduce stress and promote mental clarity
Build physical strength and flexibility
Support emotional balance and inner peace
Create a safe and inclusive space for all

Our Journey

3. Our Story

"Mind Body Yoga & Wellness was born from a deep desire to create a sanctuary for healing and self-discovery."

Our founder envisioned a space where people could slow down, reconnect with themselves, and learn tools for living a balanced life. Drawing on ancient yogic wisdom and blending it with modern wellness science, we’ve cultivated a space that feels welcoming, nurturing, and transformative.

From our serene interiors to our carefully curated class offerings, every detail is designed to help you step away from stress and step into stillness.

Distinction

4. What Makes Us Unique

We stand apart because we offer more than just yoga classes—we offer a full-spectrum wellness experience.

Authentic Yoga Instruction

Our teachers are highly trained, deeply passionate, and committed to guiding students with precision and care.

Local & Global Connection

Whether you’re practicing with us in our studio or joining online from another country, we bridge the gap between local intimacy and international reach.

Inclusive & Accessible

We welcome all—regardless of age, ability, or experience. Yoga is for everybody and every body.

Holistic Wellness Approach

In addition to yoga, we integrate breathwork, meditation, and wellness education into our offerings.

Guides

5. Our Teachers

Our instructors are more than teachers—they’re guides on your wellness journey. They bring:

Years of training Therapeutic expertise Student-focused approach Continuous learning

Aaradhya Dev

Founder & Lead Yoga Guide

With over 15 years of traditional Hatha and Vinyasa training in Rishikesh, Aaradhya blends ancient philosophy with modern anatomical science.

Elena Rostova

Meditation & Breathwork Specialist

Elena has spent a decade studying Buddhist mindfulness practices and Pranayama techniques across Asia, guiding students toward inner silence.

Vikram Sharma

Ayurvedic Consultant & Yoga Therapist

Vikram specializes in restorative practice and therapeutic modifications, helping students with injuries and structural back issues.

6. Our Classes & Services

We design our classes to suit every lifestyle and goal.

Hatha Yoga Traditional postures & strength

Vinyasa Flow Dynamic breath sequences

Restorative Yoga Gentle postures & relaxation

Meditation Mindfulness & Pranayama

Explore Full Schedule

At the heart of Mind Body Yoga & Wellness is our community—students, teachers, and friends who share a commitment to growth and well-being. We believe in building connections that go beyond the mat, supporting each other through every stage of the wellness journey.

Authentic and experienced instructors
A welcoming, non-judgmental environment
Classes for all levels, from beginners to advanced
Focus on holistic health, not just fitness
Opportunities to connect with a global wellness community

Whether your goal is to improve flexibility, reduce stress, or simply carve out time for yourself, we’re here to support you.

Step into our studio—or join us online—and discover the transformative power of Mind Body Yoga & Wellness.